Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night performed by Name...
CXWORX #34
Duración: 29 min
Material: Discos, Tubing
Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Comb...
CXWORX 34 Ab Blast
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel
1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alt...
CXWORX #34 Ab Blast
Duración: 15 min
Material: Discos, Tubing
Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Cr...
CXWORX 33 - WORKOUT FOR WATER
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Do...
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving performed by Umpire Intellect made f...
CXWORX 33
Duración: 28 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving interpretada por Umpire Intellect que popularizó Røse feat. Rachel K Collier
Movimientos de ejercicio: Alternating Leg Lift, Cross Crawl, D...
CXWORX 33 Ab Blast
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, René Vogel, Corey Baird
1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, H...
Duration: 29 mins
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw
1. WARMUP
The Middle performed by Baked Newton made famous by...
CXWORX 32
Duración: 29 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw
1. WARMUP
The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
Movimientos de ejercicio: Alternating Toe-Tap, C-Crunch & Cross Crawl...
CXWORX 32 Ab Blast
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Corey Baird, Dan Cohen
1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE STRENGTH 1
Lime...
Duration: 29 mins
Equipment: resistance band, weight plates, yoga mat
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Corey Baird, Erin Maw, Dan Cohen
1. WARMUP
New Rules performed by Kasia Is Back made famous by D...
CXWORX 31
Duración: 29 mins
Material: banda elástica de resistencia, discos, esterilla de yoga (opcional)
Instructores: Corey Baird, Erin Maw, Dan Cohen
1. WARMUP
New Rules interpretada por Kasia Is Back que popularizó Dua Lipa
Movimientos de ejercicio: C-Crunch Stagger, Alternating Single Leg L...
CXWORX 31 Ab Blast
Duration: 16 mins
Equipment: Weight Plates, Resistance Band
Presenters: Corey Baird, Erin Maw
1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...
Duration: 28 min
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström
1. WARMUP
Instruction performed ...
CXWORX 30 Ab Blast
Duration: 15 min
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, René Vogel, Elin Hellström
1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-crunch Combo...
CXWORX 29
Duration: 30 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Corey Baird, Erin Maw
1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse...
CXWORX 29 Ab Blast
Duration: 16 mins
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird
1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross Cra...
CXWORX 28
Duration: 29 min
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Erin Maw, René Vogel
1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbl...
CXWORX 28 Ab Blast
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenter: Corey Baird
1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hippie Hi...
Duration: 28 minutes
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Erin Maw, Romain Prévédello, Stephanie Beck Johnson
1. WARMUP
Let Me Hold Y...
CXWORX 27 Ab Blast
Duration: 16 minutes
Equipment: Weight Plate (optional)
Selected by: Dan Cohen
1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Bridge Singl...
CXWORX 26
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello
1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Cr...
CXWORX 26 Ab Blast
Duration: 16 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird, Romain Prévédello
1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
2. CORE STRENGTH 1
Sahara perf...
