Cyclical Training - Spotlight - Intro
Before you start your cycle syncing workouts, watch these overview videos and download your cyclical training guide.
-
Introduction to Cyclical Training
Diana Archer Mills and Dr. Jackie Mills explain the benefits of periodizing your training based on your menstrual cycle.
-
Cyclical Training Overview
Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.
-
Cyclical training - Guide and calendar
409 KB
Discover different ways to move and fuel your body throughout your cycle. Use the calendar tool to help shape a training routine tailored to your own cycle.
