Cyclical Syncing
3 Seasons
Tailor your training to match how you feel during your menstrual cycle and your period could become a superpower, not an inconvenience.
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12:03Episode 1Introduction to Cyclical Training
Episode 1
Diana Archer Mills and Dr. Jackie Mills explain the benefits of periodizing your training based on your menstrual cycle.
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08:44Episode 2Cyclical Training Overview
Episode 2
Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.
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5.88 MBCyclical training - Guide
5.88 MB
Discover different ways to move and fuel your body throughout your cycle. Use the calendar tool to help shape a training routine tailored to your own cycle.