Dauer: 42 minuten
Ausrüstung: Yoga-matte
Instruktoren: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
Granite Stone performed by Daxten and Wai
Moves: Extended Mountain Pose, Wide-Legged Fold Sequence, Wide Squat, Chest Stretch, Side Lunge, Twisted Lunge, Down Dog, Bear Pose, Cat Cow Pose, Kneeling Half Bow

2. SUN SALUTATIONS
See You performed by Alex Kehm
Moves: Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

3. STANDING STRENGTH
Quiet Demons performed by Mindme
Moves: Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

4. BALANCE
Only Way Is Up performed by Vicki Vox
Moves: Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

5. HIP OPENERS
Siren Screen performed by Ooyy
Moves: Frog Pose, Swan Pose, Modified Half Lotus, Side Bend

6. TWISTS
Lonely Heart performed by DAJANA
Moves: Seated Twist, Leg Extension, Open Seated Twist, Low Squat, Arm Reach, Wide-Legged Forward Fold

7. FORWARD BENDS / HAMSTRINGS
Deep Sea Walk performed by Lama House
Moves: Wide Squat, Wide-Legged Forward Fold Sequence, Chest Stretch, Pyramid Pose, Twisted Triangle Pose, Wide-Legged Stick Pose

8. RELAXATION / MEDITATION
Stavselet performed by Ström
Moves: Relaxation, Meditation