Dauer: 18 minuten
Equipment: Yoga-Matte
Instruktoren: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan

1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
1B. SUN SALUTATIONS
I Can't Get Enough performed by Happiness Lies made famous by benny blanco, Tainy, Selena Gomez & J Balvin
Moves: Walking Down Dog, Sun Salutation Sequence, Lunge, 90/90 Lunge, Childs Pose, Striking Cobra, Lunge Rotation With Press Hands
2. STANDING STRENGTH
Higher Love performed by Rave Wars made famous by KYGO & Whitney Houston
Moves: Standing Strength Sequence, Warrior 1, Extended Warrior 1, Standing Split Pose, Warrior 2, Sun Warrior, Triangle Pose, Wide Squat
3. BALANCE
I Don't Care performed by Under Sorrow made famous by Ed Sheeran & Justin Bieber
Moves: Mountain Pose, Intense Pose With Heel Lift, Heel Lift, Diving Warrior 3, Knee Lift With Press Hands