BODYPUMP 106
Dauer: 47 minuten
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Kylie Gates, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods

1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press, Plate Front Squat
2. SQUATS
I Am Here performed by Summer Of Love made famous by P!nk
MOVES: Squat, Triple Pulse Squat, Stagger Squat
3. CHEST
Little Thing Gone Wild performed by Wildcat Wonder made famous by Black Rebel Motorcycle Club
MOVES: Chest Press, Bottom Half, Chest Fly, Bench Pushup
4. BACK
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
MOVES: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row
5A. TRICEPS/BICEPS
You & Me performed by Republic Of Bananas made famous by Marshmello
MOVES: Overhead Plate Tricep Extension, Pulse Tricep Bench Pushup, Bicep Curl
5B. TRICEPS/BICEPS
Lost performed by The Popping Policemen made famous by Illenium feat. Emilie Brandt
MOVES: Overhead Plate Tricep Extension, Pulse Tricep Bench Pushup, Bicep Curl
6. LUNGES/SHOULDERS
On The Run performed by Lord Of The Prize made famous by NGHTMRE feat. PASSEPORT
MOVES: Backward-Stepping Lunge, Single-Arm Overhead Plate Shoulder Press, Loaded Lunge with Rear Deltoid Raise
7. CORE
Revenge performed by Destiny Shark made famous by P!nk feat. Eminem
MOVES: Plate Crunch Fly, Plate Pulse Crunch, Alternating Hover Tap / Alternating Walking Plank/Hover
8. COOLDOWN
Stargazing performed by Strawberry Sunrise made famous by Kygo feat. Justin Jesso
MOVES: Stretches