BODYPUMP 107
Dauer: 42 minuten
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Lunge, Plate Upright Row, Plate Curl Squat & Press, Plate Front Squat, Alt Backward-Stepping Lunge with Overhead Plate Press
2. SQUATS
Dreamer performed by Magical Hazel made famous by Axwell/\Ingrosso
MOVES: Squat, Triple Squat Pulse
3. CHEST
Dangerous Night performed by Lethal Raid made famous by Thirty Seconds To Mars
MOVES: Chest Press, Wide-Grip Chest Press, Bottom-Half Chest Press, A-Press, Triple-Pulse A-Press, Bottom-Half Bench Top Pushup
4. BACK
BOOM performed by Incident Orion made famous by Tiësto & Sevenn feat. Gucci Mane
MOVES: Single-Arm Plate Deadrow, Deadlift, Clean & Press, Triple Wide Deadrow, Wide Deadlift
5. TRICEPS / BICEPS
People Say performed by Alternative People made famous by Don Diablo feat. Paije
MOVES: Tricep Pushup, Bicep Curl, Bicep Curl Mid-Range Pulse, Kneeling Tricep Kickback
6. LUNGES / SHOULDERS
Get It Right performed by Baron Super made famous by Diplo feat. MØ
MOVES: Backward-Stepping Lunge, Side Raise, Triple Pulse Static Lunge, Overhead Plate Press
7. CORE
2 Da Moon performed by Ninth Plus Two made famous by Towkio feat. Teddy Jackson, Grace Weber
MOVES: Plate Crunch, Overhead Plate Crunch, Top-Half Pulse Plate Hip Bridge
8. COOLDOWN
Miss You performed by Unlucky Base made famous by Young Franco
MOVES: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Upper Back Stretch, Chest Stretch, Iliotibial Band Stretch