Dauer: 13 minuten
Equipment: Step/Bench, Gewichtsscheiben
Instruktoren: Lula Slaughter, Jako Michael Misic

1. TRICEPS / BICEPS
UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench Pushup, Tricep Bench Walking Plank, Tricep Bench Plyo Pushup
2. SHOULDERS
It Goes Like performed by Westward Queens made famous by Afrojack
Moves: Standing Side Raise, Standing Plate Forward Raise, Standing Rear Deltoid Fly, Standing Side Rotator Raise, Pushup, Mountain Climber