Dauer: 44 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Levi Farrell

1. WARM-UP
You're Not Different performed by Hallman
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide Squat, Pushup, Plate Front Squat, Alternate Backward-Stepping Lunge, Overhead Plate Press

2. SQUATS
The Best Of Me performed by Ruzer
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
Arasaka performed by Heyson
Moves: Chest Press, Pulse Mid Grip Pushup

4. BACK
My Feet Don't Work No More performed by Splasher
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse

5. CORE
One Horned Rhino performed by Ceen
Moves: Hip Bridge, Clam, Hover, Rotating Side Hover, Double Leg Extension, Cross Crawl

6. TRICEPS/BICEPS
Sow performed by Heyson
Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mid Range Pulse Bicep Curl, Tricep Pushup, Mountain Climber

7. LUNGES/SHOULDERS
Make It Alone performed by STRLIGHT
Moves: Squat, Plate Forward Raise, Alternate Forward-Stepping Lunge, Side Raise, Side Rotator Raise, Single Arm Shoulder Press, Single Arm Plate Clean

8. COOLDOWN
You're like Wow performed by Romaro feat. Emmi
Moves: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch