Dauer: 11 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

1. TRICEPS/BICEPS
Sow performed by Heyson
Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mid Range Pulse Bicep Curl, Tricep Pushup, Mountain Climber

2. SHOULDERS
Free performed by Shy Guys
Moves: Cobra, Combination, Double Pulse Cobra, Overhead Press, T-Raise, Double Pulse T-Raise