Dauer: 43 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Maddalena Boccella, Maggie Cheng, Billy Aw, Des Helu, Rebecca Reznicek

1. WARM-UP
Does Somebody Know performed by Aiyo feat. Patrick Linden
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Alternate Side Lunge, Alternate Backward-Stepping Lunge, Upper Body Rotation

2. SQUATS
The Throne performed by Heyson
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse

3. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup

4. BACK
Headphones performed by Ooyy
Moves: Deadlift, Deadrow, Row, Clean & Press, Hang Clean

5. TRICEPS/BICEPS
Feels Good performed by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Dip, Triple Pulse Tricep Dip

6. LUNGES/SHOULDERS
242 Mph performed by Ruzer
Moves: Side Rotator Raise, Backward-Stepping Lunge, Triple Pulse Lunge, Side Raise Hold, Mountain Climber

7. CORE
Light Wave performed by DJ Eely
Moves: Crunch Reach, Triple Pulse Crunch Reach, Alternating Single-Leg Hip Bridge, Pike Combination, Dead Bug, Cross Crawl

8. COOLDOWN
Love Thing performed by Paisley Pink
Moves: Lying Lower Back Stretch, Hip Opener Stretch, Figure Four Glute Stretch, Front Deltoid Chest Stretch, Neck Stretch