Dauer: 28 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant

1. WARM-UP
I Can't Help That I Miss You Now performed by Basixx
Moves: Deadlift, Upright Row, Triple Deadrow, Clean & Press, Squat, Plate Curl Press, Alternate Backward-Stepping Lunge

2. SQUATS
HEIST MUSIC performed by NIGHTCAP
Moves: Squat, Squat Combo, Bottom Half Pulse Squat

3. CHEST
Come Back Stronger performed by Mai Ligne
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press

4. BACK
My Name performed by Swif7
Moves: Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press

5. CORE
Too Easy performed by oomiee
Moves: Cross Crawl, C-Crunch with Pike Combination, Rotating Side Hover, Side Hover Pulse