Dauer: 18 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell

1. CHEST
Come Back Stronger performed by Mai Ligne
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press

2. BACK
My Name performed by Swif7
Moves: Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press

3. SHOULDERS
From Exile performed by Sum It
Moves: Shoulder Roll, Upright Row, Shoulder Press, Push Press, Y-Raise, T-Raise, A-Raise, Triple Wide Row