Dauer: 41 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan

1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Alt Backward-Stepping Tap, Single-Arm Plate Row, Alt Backward-Stepping Lunge, Single-Arm Overhead Press

2. SQUATS
My Hard Way performed by Alphascan
Moves: Squat, Pause Squat, Triple Pulse Squat

3. CHEST
A Better You (Instrumental Version) performed by Alder
Moves: Bench Pushup, Hold, Chest Press, Triple Pulse Chest Press, Alt Leg Lift

4. BACK
Finding Zion performed by Aiyo
Moves: Shoulder Roll, Wide Deadlift, Wide Deadrow, Deadlift, Deadrow, High Pull, Clean & Press, Plate Drop Squat Press, Calf Raise

5. TRICEPS/BICEPS
DON'T TRY IT performed by Janset
Moves: Tricep Bench Pushup, Walking Plank, Bicep Plate Curl, Alt Plate Curl, Mid-Range Pulse Plate Curl, Seated Bench Curl, Plate Tricep Extension

6. LUNGES/SHOULDERS
Six Feet Under performed by Swif7
Moves: Front Squat, Alt Backward-Stepping Lunge, Triple Pulse Alt Backward-Stepping Lunge, Squat Press, Squat, Side Rotator Raise, Lunge with Side Raise, T-Raise, Pulsing Lunge, Overhead Shoulder Press

7. CORE
Too Late For Me performed by STRLGHT
Moves: Hip Bridge, Triple Pulse Hip Pulse, Hover, Side Hover, Hip Lift, Mountain Climber, Triple Pulse Mountain Climber, Side Plank