Dauer: 29 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Triple Pulse Squt, Combination, Squat, Standing Cobra, Backward-Stepping Lunge, Overhead Press, Triple Pulse Front Squat

2. SQUATS
Wrenched performed by T-Shirts & Sweats
Moves: Squat, Combination, Bottom Half Squat

3. CHEST
Topo performed by El Neón
Moves: Wide-Narrow Plate Press, Pulsing Wide Plate Press, Chest Press, Pulsing Chest Press

4. BACK
Six Feet Under performed by Swif7
Moves: Offset Deadlift, Offset Deadrow, Offset Triple Deadrow, High Pull, Clean & Press, Deadlift, Deadrow, Triple Deadrow

5. CORE
Alphagun performed by Splasher!
Moves: C-Crunch, Pike Shootout, Combination, Kneeling Lunge Rotation Press, Cross Crawl