LES MILLS BARRE 06
Dauer: 31 minuten
Equipment: Gewichtsscheiben
Instruktoren: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley

1. WARM
GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
MOVES: 1st Position Demi Plié with 2nd Position Arms, 1st Position, Grand Plié with 2nd Position
Arms, 1st Position Grand Plié Pulse with Reverse Port de Bras Arms, 1st Position Grand Plié Pulse, Tendu Tap Derrière, 2nd Position Grand Plié with 2nd Position Arms, 2nd Position Grand Plié Pulse with Reverse Port de Bras Arms
2. DEEPEN
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: 2nd Position Grand Plié with Bras Bas Arms, 2nd Position Grand Plié Pulse with 1st to
2nd Position Arms, 2nd Position Grand Plié Pulse, Cambré, 2nd Position Grand Plié, Tendu Derrière
with Port de Bras Arms,
3. EXTEND
I Wanna Dance With Somebody performed by Super Lucious made famous by Whitney Houston
MOVES: Glissade, with Bras Bas Arms, Arabesque Tap with HOH, Arabesque Tap in Fondu, Arabesque Tap in Fondu with 3rd Arabesque
Position Arms, Glissade, 3rd Arabesque Combo, Grand Battement, Devant, Derrière, Glissade, Arabesque Relevé
4. PEAK
Breathe Me performed by Feather Rest made famous by Sia
MOVES: Échappé Relevé 2nd Position, Retiré, Changement Retiré, 3rd Position, Step Arabesque, Changement, Retiré, Step Arabesque Combo
5. STRENGTHEN / POWER
Honey performed by Kitchen Vibes made famous by 070 Shake, Ralphy River & Hack & Tree
MOVES: 1st Position, Tendu Derrière with Fondu, Retiré, 1st Position Plié, 1st Position Plié Triple Pulse with Rise, Arabesque Lift, Tendu Derrière with Fondu
6. ESCAPE
Handclap performed by Wire Lows made famous by Fitz & the Tantrums