Dauer: 13 minutes
Equipment: Tube, Gewichtsscheiben
Instruktoren: Corey Baird, Dan Cohen, Matapo-Kolisko

1. WARM-UP
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

2. CORE STRENGTH 1
Worship performed by Lemon-Fade made famous by Lizzo
Moves: Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch

3. CORE STRENGTH 2
French Toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Horse Stance Diagonal Pointer, Skydiver, Standing Bicep Curl & Cobra Combo