Dauer: 14 minutes
Equipment: Gewichtsscheiben
Instruktoren: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan

1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch

2. CORE STRENGTH 1
A Little Less Conversation performed by Telephone Home made famous by Nebbra feat. The Great Escape
Moves: Hover, Knee Drop Combo, Leg Drop, Crunch, Hip Lift, Pike Pulse

3. CORE STRENGTH 2
Mas Que Nada performed by Q4U made famous by Sergio Mendes
Moves: Alternating Tabletop Leg Lift, Horse Stance Diagonal Pointer, Leg Lift, Back Extension Sequence, Childs Pose