Dauer: 13 minuten
Ausrüstung: Gewichtsscheiben
Instruktoren: Vili Fifita, Corey Baird, Natasha Vincent

1. WARM-UP
Wake Up In The Morning performed by Siine
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo

2. CORE STRENGTH 1
How It Feels performed by NIGHTCAP
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift

3. CORE STRENGTH 2
We're Dynamite (Hallman Remix) performed by Craig Reever feat. Willow
Moves: Mountain Climber, Plank Side Climber with Bolt, Pulse, Oblique Side Crunch with Plate, Oblique Side Crunch Pulse, Oblique Side Crunch Pulse & Discus Combo, Penguin Crunch