Dauer: 28 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

1. WARM-UP
Feel The Love performed by Vicki Vox
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge, Hip Bridge with Knee OPener, Hip Bridge Pulse

2. CORE STRENGTH 1
Set Me Free performed by STRLGHT
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch

3. STANDING STRENGTH 1
Put The Boot In performed by Shiver Disk
Moves: Zigzag Woodchop Combo, Parallel Woodchop, Discus Throw, Squat with Chest Press & Knee Lift

4. STANDING STRENGTH 2
I Get This Feeling performed by Wai
Moves: Side-Step and Standing Clam, Single-Leg Sequence

5. CORE STRENGTH 2
Never Giving Up performed by Ramin
Moves: Hover with Wide Climber, Plank with Wide Climber, Mermaid Pose, Double Leg Extension

6. CORE STRENGTH 3
Come Alive performed by waykap
Moves: Resisted Single-Leg Aeroplane, Resisted Single-Leg Cobra Pulse, Back Extension with Arms Sequence, Butterfly