Dauer: 15 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek

1. WARM-UP
Style performed by Ash Sculptures
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel Drop

2. CORE STRENGTH 1
Where Do We Go? performed by Snake City
Moves: Plank Plate Slide, Zigzag, Bolt Firefly

3. CORE STRENGTH 2
Moments Of Love performed by Squiid
Moves: Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension