Dauer: 14 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main

1. WARM-UP
La La La (Like It Like That) performed by NIGHTCAP
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Extension, Triple Pulse Crunch, Oblique Knee Drop, Hip Bridge Pulse, Leg Extension, C-Crunch with Arms & Legs Extension

2. CORE STRENGTH
Two Time Champion performed by Oomie
Moves: Moving Hover, Side Hover, Overhead Arm Reach, Extended Plank

3. STANDING STRENGTH
Get Dangerous performed by Neon One
Moves: Side Crunch & Knee Lift, Alternate Side Crunch & Knee Lift Walking, Squat with Side Step, Overhead Press & Halo