Dauer: 30 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Reagan Kang, Nick Yan, Hamza Bkira, Maddalena Boccella, Ben Main, Berti Voigt

1. WARM-UP
Tail Wind performed by Phello
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms and Legs Extension

2. CORE STRENGTH 1
You Set My World On Fire (Rogan Gold Remix) performed by Loving Caliber feat. Selestine
Moves: Hover, Leg Lift Combo, Side Hover & Plate Lift Combo, Plank with Leg Lift

3. STANDING STRENGTH 1
Picture Of You (oomie Remix) performed by Loving Caliber
Moves: Side Step, Diagonal Arm Press, Side Skip, Alt Side Lunge, Zigzag Parallel Woodchip Ascending Descending

4. STANDING STRENGTH 2
Time For Rebirth performed by Splasher!
Moves: Lunge, Long Lunge & Single Squat Combo, Side Step, Isolate Lunge, Rotational Palm Strike

5. CORE STRENGTH 2
Armageddon performed by Timothy Infinite
Moves: Side Hover Extended Crunch, Knee Tuck & Jack Knife Combo, Kneeling Windmill, Rolling Plank & Hip Lift Combo

6. CORE STRENGTH 3
Caught You At The Perfect Time performed by Superintendent McCupcakes
Moves: Standing Cobra & Bicep Curl Combo, Standing Cobra Pulse, Kneeling Waiters Bow, Lat Pulldown Combo, Aeroplane, Leg Extension