Dauer: 29 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt

1. WARM-UP
Highlights performed by Ooyy feat. Zorro made famous by Ooyy feat. Zorro
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch

2. CORE STRENGTH 1
full train performed by dreem made famous by dreem
Moves: Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles

3. STANDING STRENGTH 1
For Myself performed by STRLGHT made famous by STRLGHT
Moves: Stepping Woodchop & Knee Lift Combo, Woodchop, Zigzag Woodchop Combo, Parallel Woodchop, Halo & Knee Lift, Trunk Twist

4. STANDING STRENGTH 2
Brakecheck performed by Neon Beach made famous by Neon Beach
Moves: Crab Walk, Single-Leg Squat Combo, Offset Squat Pulse, Lunge Pulse, Kickback Pulse, Single-Leg Sequence

5. CORE STRENGTH 2
Overload performed by Swif7 made famous by Swif7
Moves: Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift

6. CORE STRENGTH 3
All of You performed by Swif7 & Vicki Vox made famous by Swif7 & Vicki Vox
Moves: Front Raise, Cobra Combo, Rear Leg Lift, Back Extension