Dauer: 41 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates

1. WARM-UP
Done Talking performed by NIGHTCAP feat. Mindme
Moves: Alternate Toe Tap, Arm Circle & Crunch, Hip Bridge, Cross Crawl, Plate Press, Hover, Rolling Side Hover, Woodchop & Knee Lift Combo

2. CORE STRENGTH 1
full train performed by dreem
Moves: Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles

3. STANDING STRENGTH 1
For Myself performed by STRLGHT
Moves: Stepping Woodchop & Knee Lift Combo, Woodchop, Zigzag Woodchop Combo, Parallel Woodchop, Halo & Knee Lift, Trunk Twist

4. STANDING STRENGTH 2
Brakecheck performed by Neon Beach
Moves: Crab Walk, Single-Leg Squat Combo, Offset Squat Pulse, Lunge Pulse, Kickback Pulse, Single-Leg Sequence

5. STANDING STRENGTH 3
New Crave performed by Siine
Moves: Side Step, Diagonal Arm Press, Gallop, Triple Diagonal Arm Press, Burpee, Squat, Knee Climber, Plank

6. GLUTE ISOLATION
Snapper performed by Basixx
Moves: Fire Hydrant, Pointer Pulses, Rainbow Leg Extension, Leg Arc

7. CORE STRENGTH 2
Overload performed by Swif7
Moves: Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift

8. CORE STRENGTH 3
All of You performed by Swif7 & Vicki Vox
Moves: Front Raise, Cobra Combo, Rear Leg Lift, Back Extension