Dauer: 29 Minuten
Equipment: Stange, Step
Instruktoren: Ben Main, Kayla Atkins-Gordine, Lyle Haywood

1. WARMUP
What Happened !? performed by laChapelle
MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral Bench Squat with Knee Lift + Heel Lift, Pushup with Hands On Bench, Squat Burpee, Run On/Off Bench, Traveling Up and Down, Backward-Stepping Lunge, Rotation On Bench, Lateral Agility Step – Slow, Lateral Agility Step – Fast
2. TRI SETS
Movin' The Floor performed by Gutai
Turbo-Naut performed by FREEZE
Not Gonna Wait performed by Miles Grey
NightLight performed by Tokyo Haze
MOVES: 180° Snowboard Jump On Bench, Pushup, Frog Jump, 90º Box Jump with Plate Press, Power Knee Speed Step, Switch Climber, Lateral Agility Step – Fast
3. RELAY
Gueliz Sunrise performed by Quantic
Turbo Leopard performed by Gutai
MOVES: Lateral Squat Jump on Bench with Plate at Collarbones, Lateral Speed Tap, Plyo Sumo Bench Jump, Bench Jump On/Off/Up, Plyo Sumo Bench Jump, Side A starts with Power
4. TABATA
I Will Fight performed by Ravian
MOVES: Power Lunge On Bench, Mountain Climb
5. 2 MINUTE CHALLENGE
Burger Juice performed by SilverShadow
MOVES: Squat Burpee with Jump On/Off Bench
6. CORE CHALLENGE
Eyes Open performed by Shutters
MOVES: Plate Pulse, Plate Pulse with Leg Lift, Plate Pike to Extension with Stagger
9. OUTRO
Berry Pie performed by Haake