Dauer: 30 minutes
Equipment: Nicht erforderlich
Instruktoren: Erin Maw, Natasha Vincent

1. WARM-UP
Gold Moments performed by Crizal made famous by Saint Motel, Beatsumishi
Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump

2. COMBO KICKERS
Keep Crushing It performed by Ravian made famous by FLOYD WONDER
Moves: Single Heisman, Lateral Vertical Jump, New Kicker

3. STAGGERED SUPERSETS - 5'S
Basit Low performed by Eastern Bloc made famous by Eastern Bloc
Moves: Broad Jump, 180° Turn, Squat Snap, Burpee Jump, Burpee Snap

4. SUPERSETS 6'S
All Is Calm performed by Moonship made famous by Sunnery James & Ryan Marciano
Get Rekt performed by Safari Riot made famous by St Urbain
Moves: High Knee Sprint, Scissor, Scissor Lunge Jump, Switch Climber, Double Plyo Scissor Lunge, Burpee Snap

5. SUPERSETS 7'S
Work, Work Hard performed by OOJ made famous by St Urbain
Moves: Block Jump, Reach In, Cross Over Mountain Climber

6. COMBO KICKERS
Dhol Life performed by EZ Breeze made famous by Kove
Moves: Burpee, Donkey Kick, Tuck Jump, Burpee Jump

7. CORE CHALLENGE
Great performed by Swimnaked made famous by Wiwek feat. Suraj Suren
Moves: Spider Hover, Huntsman

8. OUTRO
You Are Alive performed by Borrowed CS made famous by Swimnaked