Dauer: 28 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Ben Main, Bex Rivera, Levi Farrell, Erin Maw

1. WARM-UP
Into The Mist performed by Swif7
Moves: Deadlift, High Pull, Squat Heel Raise, Barbell Backward-Stepping Lunge, Narrow Row, Clean & Press, Burpee Pushup, Squat Jump

2. DROP SET 1
Got Real performed by Splasher!
Moves: Row, High Pull, Clean Squat Press

3. DROP SET 2
Monologue performed by Splasher!
Moves: Switch Climber, Pushup, Squat Jump, Burpee Jump

4. GIANT SETS
Academy performed by Heyson
All Guys performed by Killrude
AOW performed by Splasher!
Upside N Down performed by Harvio
Moves: Squat Heel Raise, Mountain Climber, Backward-Stepping Lunge, Row, Hang Clean, Drop Squat Clean, Lateral Pushup, Power Lunge, Power Burpee

5. REVERSE DROP SET 1
Walking Soldier performed by Killrude
Moves: Clean Squat Press, Row, High Pull

6. REVERSE DROP SET 2
G.M.T.A performed by Heyson
Moves: Burpee Jump, Switch Climber, Squat Jump, Pushup

7. 60-SECOND CHALLENGE
Destroyer performed by Cushy & Ballpoint
Moves: Clean & Press, Burpee Jump over Barbell

8. CORE CHALLENGE
Levelled Up performed by JIM JUNK
Moves: Plate Extension Pike, Spider Hover

OUTRO: Lights performed by INF