Dauer: 30 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Levi Farrell, Nel Baxter, Ben Main

1. WARM-UP
Deep Whispers performed by Lukas Got Lucky
Moves: U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain Climbers, Plyo Sumo

2. COACH CALLS 1
242 Mph performed by Ruzer
Moves: Speed Ladder, Switch Climber, Plyo Sumo Bench Jump

3. REVERSE PYRAMID X PYRAMID
CRANK performed by Cushy
DOBRONX performed by MXRPHEUS
Looking at the Clock performed by Ruzer
Raise My Rage performed by Inskription
Sleep Walker performed by Cushy
Moves: Squat Press, Alternating Backward-Stepping Lunge, Burpee Pushup, Row, Lateral Clean Squat

4. SUPERSETS
ID performed by Ruzer
YOMI performed by STRLGHT
Moves: Lateral Heisman, Power Lunges, Speed Taps Across Bench, Power Burpee

5. COACH CALLS 2
Bellator performed by T-Shirts & Sweats
Moves: Speed Ladder, Switch Climber, Plyo Sumo Bench Jump, 180 Degree Jump Switch

6. CORE AMRAP
Jalapeno performed by Pableno
Moves: Kneeling Woodchop, Plank Pull-Through, Frog Jump

OUTRO: Down In Flames performed by INF