Dauer: 16 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Erin Maw, Levi Farrell, René Vogel

1. INTRO

2. WARM-UP
Game Changer performed by Killrude
Moves: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean & Press, Pushup

3. 2 MINUTE CHALLENGE
Beat 'Em Up performed by DONELL MASE
Moves: Pushup Row, Squat Jump

4. PYRAMID
Five Below (Ooyy Remix) performed by Torii Wolf feat. Ooyy
Inside My Mind performed by Rambutan
Isolate performed by Jake And Jake
Jump performed by Nolan Van Lith
Moves: Clean, Squat, Press, Backward-Stepping Lunge with Bar on Back, Row, High Pull, Heel Raise with Bar on Back

OUTRO: Staying Afloat performed by Matt Large