Dauer: 28 minuten
Ausrüstung: Heimtrainer
Instruktoren: Billy Aw, Bronté Terrell, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Loving Caliber
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
The New Age Of Liquid performed by Jake and Jake made famous by Jake and Jake
Moves: Power Stand, Power Sit

3. SPRINTS
Participation Trophy performed by Dylan Sitts
Moves: Sit Sprint

4. STRENGTH POWER
Trickster's Birthday performed by Chibi Power
Moves: Stand Strength, Stand Strength Power

5. SPRINTS
Participation Trophy performed by Dylan Sitts
Moves: Sit Sprint

6. POWER ENDURANCE
Time Keepers performed by HEYSON
Moves: Power Jumps, Power Stand, Power Sit