Dauer: 28 minuten
Ausrüstung: Heimtrainer
Instruktoren: Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi

1. ACCELERATED WARM-UP
Dun Kno performed by Focality
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Bellator performed by T-Shirts & Sweats
Moves: Power Sit, Power Jump, Power Stand

3. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sprint Tabatas

4. STRENGTH POWER
We Win performed by Lukas Got Lucky
Moves: Standing Strength Power

5. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sit Sprint

6. POWER ENDURANCE
Take You Back performed by Ruzer
Moves: Power Stand, Power Sit, Max Power

7. COOLDOWN
Purple Summer performed by Harvio
Moves: Flush, Glute Stretch, Quad Stretch