Dauer: 30 minuten
Ausrüstung: Heimtrainer
Instruktoren: Anthony Oxford, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Feel performed by Taelimb
Moves: Sit, Stand

2. MAX POWER
Jump Up King performed by Ruzer
Moves: Sit, Jumps, Stand

3. SPRINTS
Can You Hear Me Calling performed by Mikey Geiger
Moves: Sit

4. POWER TABATA
Get Down 'Til We Die performed by Alphascan
Moves: Stand, Sit

5. SPRINTS
Can You Hear Me Calling performed by Mikey Geiger
Moves: Sit

6. POWER TABATA
Get Down 'Til We Die performed by Alphascan
Moves: Stand, Sit

7. MAX POWER FINISHER
Stars performed by Lunareh
Moves: Sit, Stand