Dauer: 30 minuten
Ausrüstung: Heimtrainer
Instruktoren: Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power

2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand Power Jump

3. PEAK POWER 1
Weaker performed by TR3KK ONE
Moves: Sit, Stand Power, Sit Power

4. STRENGTH POWER
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power

5. SPRINT KICKER 2
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Stand Power Jump

6. PEAK POWER 2
Weaker performed by TR3KK ONE
Moves: Sit, Stand Power, Sit Power

7. SPRINTS
PWR performed by Ruzer
Moves: Sit, Sit Sprint, Stand Power Jump

8. POWER
It's Ok Now performed by Jake and Jake
Moves: Sit, Stand Power, Sit Power

9. SPRINTS
PWR performed by Ruzer
Moves: Sit, Sit Sprint, Stand Power Jump

10. POWER
It's Ok Now performed by Jake and Jake
Moves: Sit, Stand Power, Sit Power

11. COOLDOWN
The Night Is Young (PHOCO Remix) performed by Aiyo feat. PHOCO & Willow
Moves: Flush, Hamstring Stretch, Quad Stretch, Glute Stretch