Dauer: 43 minuten
Ausrüstung: Heimtrainer
Instruktoren: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

1. PACK RIDE
Lost In The Woods (Forevermore) performed by Zorro feat. Molife
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Cause You're The One performed by waykap feat. HELI
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack

4. MIXED TERRAIN
Life's Passing Me By performed by Daniel Gunnarsson
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
For Myself performed by STRLGHT
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack

6. SPEED WORK
Gain Power performed by Ceen
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Carry On Without You performed by Alphascan
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb

8. RIDE HOME / STRETCH
There's A Heatwave performed by Siine feat. Mindme
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Standing Glute Stretch