Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Mandi Hirini, Tommi Wong, Glen Ostergaard

1. PACK RIDE
Better Came Along performed by Siine feat. Danny Shea
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
When You Move performed by Stonekeepers
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
The Chosen One performed by Liru
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
Bubble Jump performed by Magnofield
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
Anywhere But Here performed by Easton
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery

6. RIDE HOME / STRETCH
Adore U performed by waykap feat. WAT3RS
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Bike-Supported Upper Back Stretch, Standing Gluteal Stretch