Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander

1. PACK RIDE
Don't Need It performed by Mindme feat. Emmi
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Cardio performed by Superintendent McCupcakes
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb

4. MIXED TERRAIN
Stormy Weather performed by Middle And End
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
Summit performed by Ruzer
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery