Dauer: 46 minuten
Ausrüstung: Heimtrainer
Instruktoren: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

1. PACK RIDE
Don't Need It performed by Mindme feat. Emmi
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Cardio performed by Superintendent McCupcakes
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb

4. MIXED TERRAIN
Stormy Weather performed by Middle And End
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
Summit performed by Ruzer
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery

6. SPEED WORK
Ur Love performed by Tomas Skydleberg
Moves: Seated Recovery, Ride Easy, Racing (Forward)

7. MOUNTAIN CLIMB
Might Pull Up performed by NIGHTCAP
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb

8. RIDE HOME / STRETCH
Gave It All We Got performed by Tommy Ljungberg
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Quadricep Stretch, Glute Stretch, Back Stretch