Dauer: 15 minuten
Ausrüstung: Heimtrainer
Instruktoren: Khiran Huston, Bas Hollander

1. INTRO

2. BIKE SET UP

3. TUNNEL
Stay There performed by Hallman

4. WATER WORLD
Saturday Nights performed by The New Fools

5. SWELL
Mambo performed by Harvio

6. OUTRO
Load It Up performed by Mai Ligne