Dauer: 48 minuten
Ausrüstung: Heimtrainer
Instruktoren: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

1. PACK RIDE
Let's Talk About Your Ex performed by Mindme feat. Hallman
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Come On Let's Work It Out performed by Attila Bokor
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Trickster's Birthday performed by Chibi Power
Moves: Seated Recovery, Standing Climb, Ride Easy, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
Lola performed by Lukas Got Lucky
Moves: Seated Recovery, Ride Easy, Racing (Forward), Climbing Combo, Standing Climb, Aero-Racing (Forward), Power Climb

5. INTERVALS
Copster performed by Alphascan
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack

6. SPEED WORK
Going Crazy performed by Alphascan
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Pulse performed by Lunareh
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

8. RIDE HOME / STRETCH
Still That Girl performed by Mimmi Bangoura
Moves: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Glute Stretch, Back Stretch

OUTRO: Where I Belong performed by JAKE $ING