Dauer: 46 minuten
Ausrüstung: Heimtrainer
Instruktoren: Glen Ostergaard

1. PACK RIDE
Whirlwinds performed by Mikey Geiger
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Can't U See performed by Tomas Skyldeberg
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Climb, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Ritual Burning performed by Mantell
Moves: Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
Erm, Yeah performed by P.A.M.
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
Life Up and Down performed by Ruzer
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Transition

6. SPEED WORK
Alternate Universe performed by Lunareh
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
I Trust performed by VELDA
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

8. RIDE HOME / STRETCH
Everytime I Fall performed by Hallman
Moves: Seated Recovery, Ride Easy, Racing, Chest Stretch, Overhead Arm Stretch, Transition, Standing Quad Stretch, Standing Glute Stretch, Lower Back Stretch, Upper Back Stretch

9. OUTRO
Wear The Crown performed by Pure