Dauer: 15 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Ben Main, Erin Maw, Bas Hollander, James Thomas

1. INTRO

2. WARM-UP
Knockin performed by Nbhd Nick
Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Squat Burpee to Hover Jump, Deadlift, High Pull, Row, Clean & Press

3. ASCEND / DESCEND LADDER
Bring It Back performed by Donnell Mase
Moves: Hang Clean, Pushup

4. REPS LADDER
Can I Taste Your Words performed by Ceen
Moves: Overhead Plate Squat, Pulse Squat, Push Press, Wide Row, Mountain Climber

5. TABATA
We're Done performed by Vanity Street
Moves: Plyo Sumo Bench Jump, Power Burpee

6. OUTRO
Love Is Love performed by Bonkers Beat Club