Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

1. WARM-UP
The Illusion performed by Hallmore
Moves: Bounce OTS, Bounce & Squat Combo, Run OTS, Step Touch, Step Curl, Step Knee, Side Lunges, Side Lunges with Knee Lift

2. CIRCUIT
How Did We Get This Low performed by Ruzer
Moves: Run OTS, Single Knee, Drop Squat, Burpee, Single Backward-Stepping Lunge, Feet B & High Knee Run Combo, Double Knee, Combo

3. PLYOMETRIC
Faust performed by Raccy
Moves: Skater, Skater & Run Combo, Triple Squat, Burpee & Snowboard Turn, Snowboard, Plyometric Lunge, High Knee Run

4. AGILITY
PWR (Extended Version) performed by Ruzer
Moves: 3 Easy Skater & Hold Combo, Side Run & Skater Combo, High Knee Run, Down Jumping Jacks, Up Jacks

5. POWER
Rivals (Extended Version) performed by Hallmore
Moves: High Knee Run Square, Ski Jump & Side Step Jump Combo, Rugby Run, Wide Double Bounce, Inside Knee Combo, Run In, Tuck Jump

6. ATHLETIC STRENGTH
A-Team performed by Hallman
Moves: Walk to Plank & Arm Reach Combo, Single Tricep Pushup, Pulse Lunge, Wide Pushup