Dauer: 30 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Rinne, Nadja Tolles, Sara Amorim, Bastian Glasmacher, Hugo Serinan, Kiesuke Asashima, Edina Schaal, Marc Tietze, Ute Borchardt

1. WARM-UP
Whistle With Me performed by Heyson
Moves: Bounce, Run OTS, Step Touch, Single Squat, Bounce & Run Combo, Side Step Half Lunge

2. MIXED IMPACT
The Past, Present & Future performed by Alphascan
Moves: Bounce, Gallop, Agility 3-Step Run, Step Curl, Jumping Jack, Run, Triple-Pulse Squat, Bounce Combo, Burpee & Bounce Combo, Burpee

3. PLYOMETRIC
Copster performed by Alphascan
Moves: Run OTS, Double Knee, Double Knee Cross Behind, Double Jump Wide, Double Jump Feet Together, Super, Shuffle, Run, Swing, Jumping Jack, Double-Arm Reach

4. AGILITY
Regulator performed by Falls
Moves: Run OTS, Drop Squat, Double Jump In, Skater, Power 3-Step Run, Plyometric Lunge, High Knee Run

5. POWER
Messier performed by Alphascan
Moves: Pushup, Drop Hold Pushup, Double Bottom-Half Pulse Pushup, Double Pulse Pushup, Single Pushup Wide, Lunge Squat Knee Balance Combo, Lunge, Squat Narrow, Single Knee Balance

6. ATHLETIC STRENGTH
Never Heard Of Me performed by Neon Beach
Moves: Shuffle Ots, Shuffle & Lunge Combo, Lunge, Run Square Combo, Pulse Lunge, Hip Circle, Lift Knee, High Knee Run