Dauer: 19 minuten
Ausrüstung: Yoga-matte
Instruktoren: Khiran Huston, Yayoi Matches, Joash Fahitua

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Extend, Extended Mountain Pose, Forward Fold, Baby Back Bend

2. SUN SALUTATIONS
Around performed by AGST
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center

3. STANDING STRENGTH
Living In My Dreams performed by Mimmi Bangoura
Moves: Warrior 2, Arm Sweep, Warrior 3, Arms Clasped Behind

4. BALANCE
Sow performed by Heyson
Moves: Standing Half Lotus Sequence, Side Leg Lift, Star Pose, Angel Pose, Wonderful Arms