Dauer: 37 minuten
Ausrüstung: Yoga-matte
Instruktoren: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extended Mountain Pose, Chest Stretch

2. SUN SALUTATIONS
Save Memories performed by Mindme
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose

3. STANDING STRENGTH
Howl Like A Wolf performed by Squiid feat. Vicki Vox
Moves: Side Bend, Wide Squat with Side Bend, Wide Squat with Arm Combo, Warrior 2 with Eagle Arms, Lunge, Lunge Flow, 90/90 Lunge with Back Bend

4. BALANCE
Radio Loud performed by Torii Wolf
Moves: Mountain Pose, Tree Pose, Willow Tree Pose, Side Bend, Star Pose, Arm Circles, Baby Back Bend

5. HIP OPENERS
We Rebound performed by Snake City
Moves: Seated Star Pose, Swan Pose, Down Dog, Kneeling Lunge

6. TWISTS
The Lighthouse performed by Adelyn Paik
Moves: Twisted Childs Pose, Kneeling Lunge, Kneeling Lunge Twist, Lunge Twist

7. FORWARD BENDS / HAMSTRINGS
Freak Out! performed by Zorro
Moves: Pyramid Pose, Triangle Pose, Twisted Triangle Pose

8. RELAXATION / MEDITATION
Imagine If performed by Megan Wofford
Moves: Relaxation, Meditation