Dauer: 56 minuten
Ausrüstung: Yoga-matte
Instruktoren: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

1. TAI CHI WARM-UP
If You Could Time Travel performed by Love Beans made famous by Love Beans
Moves: Wide Wu Chi, Arm Circles, 90/90 Lunge, Lunge Sequence, Double Reach, Narrow Wu Chi, Breath Swings, Heel Lift

2A. SUN SALUTATIONS
do Whatever you like performed by Hallman made famous by Hallman
Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose, Childs Pose, Crocodile Pose, Iguana Pose, Down Dog

2B. SUN SALUTATIONS
Never Walk Alone (Tomas Skyldeberg Remix) performed by Blake Everett feat. Tomas Skyldeberg made famous by Blake Everett feat. Tomas Skyldeberg
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Crocodile Pose, Baby Cobra Pose, Plank Pose

3A. STANDING STRENGTH
Lost in Dreams performed by dvine made famous by dvine
Moves: Sun Salutation Sequence, Kneeling Lunge, Extended Mountain Pose, Forward Fold, Baby Back Bend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Chest Stretch

3B. STANDING STRENGTH
Off World performed by Xack
Moves: Warrior 1, Extended Warrior 1, Warrior 1 Sequence, Flat Back Extend, Triangle Pose, Goddess Pose

4. BALANCE
Those Who Arrived performed by Volcan Peaks
Moves: Side Lunge, Floating Half Moon Pose

5A. CORE - ABDOMINALS
Don't Stop My Heart performed by dvine
Moves: Mountain Pose, Intense Pose, Heel Lift, Circle Arms, Divers Pose, Divers Pose with Arms Wide, Dancers Pose

5B. CORE - ABDOMINALS
If I Change performed by Mindme
Moves: Lie Supine, Leg Scoop, Crunch, C-Crunch Pulse, Cross Legs

6. CORE - BACK
Get Down 2 the Beat performed by Tellsonic
Moves: Hover, Alternate Knee Drop, Side Hover, Arm Circle

7. HIP OPENERS
In the World All Alone performed by OTE
Moves: Iguana Pose, Pulse, Flutter Kick

8A. TWISTS
Trust in Me performed by Ramin feat. Tipii
Moves: Frog Pose, Modified Half Lotus, Open Twist, Side Bend

8B. TWISTS
When I Think About You performed by Gloria Tells
Moves: Kneeling Lunge Twist, Down Dog, Twisted Down Dog, Extended Mountain Pose, Intense Pose, Standing Twist Pose, Intense Pose Twist

9A. FORWARD BENDS / HAMSTRINGS
Want You Back to Me performed by JAKE $ING
Moves: Childs Pose, Twisted Childs Pose, Open Twist, Wide-Legged Forward Fold, Wide-Legged Forward Fold Twist

9B. FORWARD BENDS / HAMSTRINGS
Lone Voyage performed by Adelyn Paik
Moves: Side Lunge, Wide-Legged Forward Fold, Arm Circles

10. RELAXATION / MEDITATION
Redream performed by Ookean
Moves: Gorilla Pose, Low Squat, Lying Hamstring Stretch, Happy Baby Pose, Supine Abductor Stretch