Dauer: 27 minuten
Ausrüstung: Yoga-matte
Instruktoren: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post

1. YOGA WARM-UP
Kismet performed by Bonsaye
Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose, Childs Pose, Crocodile Pose, Iguana Pose, Down Dog

2A. SUN SALUTATIONS
do Whatever you like performed by Hallman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Crocodile Pose, Baby Cobra Pose, Plank Pose

2B. SUN SALUTATIONS
Never Walk Alone (Tomas Skyldeberg Remix) performed by Blake Everett feat. Tomas Skyldeberg
Moves: Sun Salutation Sequence, Kneeling Lunge, Extended Mountain Pose, Forward Fold, Baby Back Bend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Chest Stretch

3A. STANDING STRENGTH
Lost in Dreams performed by dvine
Moves: Warrior 1, Extended Warrior 1, Warrior 1 Sequence, Flat Back Extend, Triangle Pose, Goddess Pose

3B. STANDING STRENGTH
Off World performed by Xack
Moves: Side Lunge, Floating Half Moon Pose

4. BALANCE
Those Who Arrived performed by Volcan Peaks
Moves: Mountain Pose, Intense Pose, Heel Lift, Circle Arms, Divers Pose, Divers Pose with Arms Wide, Dancers Pose

5. HIP OPENERS
In the World All Alone performed by OTE
Moves: Frog Pose, Modified Half Lotus, Open Twist, Side Bend