Dauer: 26 minuten
Equipment: Yoga-Matte
Instruktoren: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston

1. TAI CHI WARM-UP
Two Time Champion performed by oomiee
Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequence, Step In, Press Palms

2. SUN SALUTATIONS
Where My Heart Is performed by Gamma Skies feat. Halyn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose

3. HIP OPENERS
Girlfriend performed by Martin Landh feat. Sture Zetterberg
Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan Pose with Quad Stretch

4A. TWISTS
Dreamer performed by Ray feat. Phil Waters
Moves: Down Dog, Twisted Down Dog, 3-Legged Dog, Open Hip, Wild Thing Pose, Wild Thing Arm Sweep, Triangle Pose with Twist Sequence, Triangle Pose with Flat Back, Reverse Twisted Triangle Pose, Wide-Legged Forward Fold

4B. TWISTS
I'm Never Coming Down performed by Mindme feat. NeiNei
Moves: Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Twist, Seated Twist with Side Bend, Seated Star Pose, Forward Fold, Supine Twist

5. FORWARD BENDS / HAMSTRINGS
Sorry for the Pain and the Hurting performed by Fleurs Douces
Moves: Knees To Chest Pose, Lying Hamstring Stretch, Single-Leg Adductor Stretch, Adductor Stretch