Dauer: 45 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

1. WARM-UP COMBO
Breach Detected performed by Truvio
Favela performed by doom.us
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, Pulse, Front Kick, Side Kick, Roundhouse Kick

2. COMBAT 1
Clap Your Hands performed by Catiso
Moves: Jab, Cross, Step, Front Knee, Lunge Pulse, Forward-Facing Esquiva, Double-Pulse Lunge, Fast Switch, Lunge

3. POWER TRAINING 1
Killer Killer performed by Ruzer
Moves: Run, Body Hook, Hook, Pulse, Uppercut, Jumping Jack, Travelling Jab

4. COMBAT 2
Stonecold performed by Killrude
Moves: Jab, Cross, Uppercut, Knee, Hip Roll, Axe Kick, Roundhouse Kick, Karate Punch, Rising Block

5. POWER TRAINING 2
La Realeza performed by Nu Alkemi$t
Sandman performed by Neon Beach
Moves: Run, Jab, Cross, Hook, Vertical Jump, Knife Strike, Pushup, Squat, Triple-Pulse Pushup, Alternating Hand Lift, Triple-Pulse Squat, Bear Crawl

6. COMBAT 3
Siren performed by STRLGHT
Moves: Front Kick, Stand, Sink Lunge, Lunge, Knee, Ginga

7. MUAY THAI
NO FRIENDS performed by Heyson
Moves: Running Knee, Knee, Jab, Cross, Descending Elbow, Jump Knee, Downward Punch

8. COOLDOWN
Do The Trick performed by Windshield
Moves: Childs Pose, Cat Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Iliotibial Band Stretch, Standing Quad Stretch, Shoulder Stretch